A great pre-soccer warm-up should consist of some light cardio work, dynamic stretching, dynamic exercises and optional foam rolling. Soccer or football as it's called in most of the world is a game that requires a wide range of fitness to play at an elite level. You need not only good cardiovascular fitness; you need core strength, speed, agility and stamina. All of this in one player who can play a full 90 minutes or more, at as close to peak level as possible. Soccer is a running sport combining both Aerobic and Anaerobic Endurance. This program focuses on both developing the Aerobic and Anaerobic thresholds as well as building Speed and Muscular Endurance. Soccer Conditioning Drills 2 Soccer Agility Ladder Drills to improve players' coordination, agility, speed, and body form technique through repeated exercises using the speed ladder. Soccer Conditioning Drills with Strength Training and Touches on the Soccer Ball to improve fitness, strength, and touches with the ball. Single-leg jumps. Defy gravity and reach those rocketing headers with the same power and dexterity.
For more than 10 years, my job has been observing, following, and sharing the stories of some of the fittest people in the world. The one problem: most of their workouts have been edited by magazines to make them more “doable” for the average person.
It makes sense, but also can be a little deceiving. Year after year people ask me, “What are the hardest workouts you’ve seen?”
That’s the purpose of, “The World’s Hardest Workouts.” They are slice of life from the greatest athletes, performers, and trainers, in the world. Remember, these are just a snapshot and piece of an entire training program, but they are unedited and authentic. Try at your own risk, and make sure you have doctor approval for extreme exercise because these workout routines are the real deal.
The World’s Hardest Workouts: David Beckham’s Cardio Gauntlet
If you're looking for an abs workout, sprints are the secret weapon of all athletes.
While he’s still a global icon, it wasn’t that long ago that David Beckham was widely considered one as one of the best soccer players in the world. I alway respected Beckham, but it wasn’t until I interviewed him in 2008 and tried his cardio workout that I realized what it takes to be a professional soccer player.
Scott hamilton programs. This cardio workout (most of which are sprints) left me needing about 24 hours of sleep and 72 hours of recovery. And if you’re looking for an abs workout, sprints are the secret weapon of all athletes. Don’t be deceived by the lack of crunches. This will burn fat as well as any high intensity interval training workout.
Before you begin, determine your maximum heart rate using the equation: 220-your age. The percentages below refer to maximum heart rate (max HR).
Soccer Fitness Workout
Each sequence is it’s own workout. Either try at the end of your weight training session or as a standalone workout. Whatever you do, do not underestimate the degree of difficulty.
My personal favorite: Challenge #3. Good luck with that.
Beckham’s training challenge 1: 5-minute run at 80% of your max HR. Rest 4 minutes. Repeat for 5 sets.
Beckham’s training challenge 2: 2-minute intervals running at 95% of your max heart rate. Rest 1-minute between sets. Repeat for 8 sets
Beckham’s training challenge 3: Run a 20-second sprint as fast as you can. (Think running for your life.) Rest 1-minute. Repeat 30 times. (Yes, 30 times.)
Beckham’s training challenge 4: Run 60 yards and return back 60 (120 yards total). Complete each set within 20 seconds. Rest 100 seconds and complete for 10 sets.
Intense Soccer Fitness Program Workouts
Beckham’s training challenge 5: Sprint 60 yards. Rest 10 seconds. Repeat for 8 sets.
Find The Right Workout For You
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Intense Soccer Fitness Program Reviews
